Get ready to sweat, burn, and feel your heart rate through our H.I.I.T classes! (high intensity interval training). Focusing on strength, we engage the entire body while incorporating cardio, to maximize calorie burn. With our variety of equipment, no two classes will ever be the same.
When circuit training and ‘rowers’ unite, you get an intense full body experience. In combination with rowing segments, strength training bootcamp, and cardio circuits, this classes is the perfect combination for training. Water Rowers provide a smooth connection between the user and the water- allowing for less jarring and decreased risk injury. This is a great cardio class with low impact.
Not your average bootcamp – WF Bootcamp combines all elements of fitness into one! From push-ups to sit-ups, TRX training and HIIT circuits, you can expect a heart pumping, sweat dripping experience. Don’t like an intense sweat? Push yourself to your own maximum capacity with the instructor motivating you through your workout.
WF TRX Barre
Combining the burn from small muscles in a barre class, with the bigger muscle groups of a TRX class, and you have ‘WF TRX BARRE’. Mixing up toning exercises with an increased heartrate from small movements, you will be sure to fatigue the muscles in the most positive way possible. With the body of a dancer and strength of an athlete, be sure to check out this exclusive WF class.
This is not your childhood experience – it’s even better! Imagine running and sprinting with a low impact surface combined with arm, leg, and ab exercises. Jumpsweat is all about increasing the heart rate while toning the muscles in a full body exercise. Work on your stability, balance, and coordination in this heat pumping, music driven, fun workout!
TRX is a form-focused, music-fueled, powerful workout that uses your own bodyweight as resistance to challenge every muscle. Developed by a former Navy Seal, TRX is efficient and highly effective. TRX will develop your balance and core strength as well as increase your endurance and stamina. Because your bodyweight creates the resistance, all of our TRX classes are designed with the ability to modify or advance any exercise based on your personal fitness level.