WF Row HIIT
Get ready for an extremely efficient total body workout. A calorie-crushing class that takes HIIT to a whole new level.
We combine high intensity interval stations with WaterRower intervals. You will row for time, calories, and distance so that you can challenge your body on every level. When you’re not rowing you will working on building your strength and power on the training floor. With a variety of equipment, no two classes will ever be the same. This class is a great test in both cardiovascular and muscular endurance.
WF TRX Strength
TRX is a form-focused, music-fueled, powerful workout that uses your own bodyweight as resistance to challenge every muscle in your body. Developed by a former Navy Seal, TRX is efficient and highly effective. TRX will develop your balance and core strength as well as increase your endurance and stamina. Because your bodyweight creates the resistance, all of our TRX classes are designed with the ability to modify or advance any exercise based on your personal fitness level. Although this class is strength focused around the TRX, you will be getting additional cardio HIIT on other stations using plyo boxes, BOSUs, steps or other equipment. Get ready to feel muscles you never even knew you had.
Not your average bootcamp – WF Bootcamp combines all elements of fitness! From the essentials like push-ups and pull-ups to newer styles of training like TRX straps, plyo boxes, BOSUs, battle ropes and HIIT circuits, you can expect a heart pumping, sweat dripping experience.
And don’t worry…this and every workout at WF is built for you to push yourself to your own limit as the instructor motivates you the whole way.
WF TRX Barre
Combining the burn from small muscles in a barre class, with the bigger muscle groups of a TRX class, and you have ‘WF TRX BARRE’. Mixing up toning exercises with an increased heart rate from small movements, you will be sure to fatigue the muscles in the most efficient way possible. To get the body of a dancer and strength of an athlete, be sure to check out this exclusive WF class. Limited to 16 clients for maximum attention.
This is not your childhood trampoline experience – it’s WAY better! Imagine squat jumping and sprinting on a low impact surface with NO pain. Rebounding on our top-of-the-line Bellicon trampolines allows you to do high-intensity, high impact exercises with very little stress on your joints. Expect cardio intervals on the trampoline and strength intervals on the training floor. This combination is proven to lean and tone your body. Each class is unique so you will never be bored, but always be challenged. Work on your stability, coordination, cardiovascular and muscular endurance, and more in this heart pumping, music driven workout!