Bootcamp is a true metabolic workout that combines high intensity cardiovascular driven exercises with strength work and very little break time. It’s all about efficiency! Expect to work with partners sometimes and be pushed to new limits..
Get ready for an extremely efficient total body workout. A calorie-crushing class that takes HIIT to a whole new level. We combine high intensity interval stations with WaterRower intervals. You will row for time, calories, and distance so that you can challenge your body on every level. When you’re not rowing you will be working on building your strength and power on the training floor. With a variety of equipment, no two classes will ever be the same. This class is a great test in both cardiovascular and muscular endurance.
TRXFire is just how you’d imagine a class with “fire” in the title would be. This class will help you discover muscles you never even knew you had by isolating specific areas of the body using our TRX Suspension trainers. This is an intermediate-advanced class geared towards clients looking to try something unlike any of our other offerings.
Your coach will bring you through eight stations of challenging cardio-driven modalities. You can expect a truly intense 55 minutes. This a high-intensity class and is meant to burn tons of calories while always focusing on proper form and technique. Strength and cardio conditioning combined. Circuit style interval training at its best!
Strength Training is one of the most effective way to change one’s body. Great for those looking for a low impact high intensity work out. Your coach will work with different strength modalities that will spike your heart-rate, gets those muscles burning, and deliver a killer workout. This is the most effective strength- based class in Queens, perfect for all levels.