This will be the most fun you’ve ever had on a POWER-Spin bike. Nightlife meets indoor cycling – incredible music, rockstar instructors. We’ll use our FLIGHT technology to help you ride intervals, sprints, climbs and mini-challenges. Screens are on, music is pumping, and no matter what the theme or blueprint for the day is, you’re guaranteed to get an amazing workout.
Let’s burn out those abs and get some cardio in too! We’ll use our Stages POWER bikes to sprint through some high-intensity intervals for 25 mins. After our heart-rates are up, we’ll cycle (pun-intended) through a quick arm and ab burnout. 45 minute, super efficient, full-body workout.